Introduction
Bagels are a breakfast favorite, but sometimes they need a little something extra to help you stay full and focused. Protein bagels offer a delightful way to enjoy the chewy texture of traditional bagels while enhancing your protein intake.
Whether you’re seeking a healthier breakfast or a post-exercise snack, these bagels are a flavorful option that will help you feel satiated.
The Power of Protein in Your Bagel
Protein bagels contain protein powder mixed into the dough. It is an easy and delicious way to boost nutrition and obtain a more filling breakfast.
This small modification turns a regular bagel into a protein-packed powerhouse, perfect for active individuals or anyone wanting to incorporate more protein into their diet.
Ingredients
- 1 cup warm water (105–115°F / 40–46°C)
- 1 tablespoon active dry yeast
- 1 tablespoon honey or maple syrup
- 3 cups all-purpose flour, plus extra for dusting
- 1/2 cup unflavored protein powder (whey or casein)
- 1 teaspoon salt
- 1 tablespoon olive oil
- (Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning)
Instructions
- Activate Yeast: Combine the warm water, yeast, and honey in a large bowl. Let stand for 5–10 minutes or until foamy.
- Combine Dry Ingredients: In another bowl, mix the flour, protein powder, and salt.
- Form Dough: Mix the flour mixture and olive oil into the yeast mixture. Stir until the dough looks rough and shaggy. Knead on a lightly floured surface for 8–10 minutes until smooth and elastic. Add flour 1 tablespoon at a time if too sticky.
- First Rise: Lightly grease a large bowl. Place dough inside, turn once to coat, and cover with plastic wrap or a damp cloth. Let rise in a warm place for 1–1.5 hours or until doubled in size.
- Shape Bagels: Deflate the dough and divide into 8 portions. Connect ends to form rings, or roll into balls, poke a hole in the center, and stretch gently.
- Second Rise: Place shaped bagels on a floured surface. Cover loosely with plastic wrap and let rise for 30–45 minutes until puffy.
- Boil Bagels: Preheat oven to 400°F (200°C). Boil a large pot of water. Place 2–3 bagels in at a time, boiling for 30 seconds per side. Remove with a slotted spoon and place back on the baking sheet.
- Add Toppings (Optional): Sprinkle toppings immediately after boiling.
- Bake: Bake for 18–20 minutes until golden and fully cooked. Cool on a wire rack before serving.
Tips for Perfect Protein Bagels
- Don’t Over-Knead: Too much kneading makes them tough. Stop when dough is smooth and elastic.
- Boiling is Key: The chewy texture comes from boiling before baking.
- Creative Toppings: Everything bagel seasoning, sesame seeds, poppy seeds, or even cheese make tasty variations.
- Storage: Store in an airtight container at room temperature up to 3 days, or freeze for longer.
Conclusion
Protein bagels are a delicious and nutritious way to enjoy a classic breakfast food. Thanks to their chewy texture and protein boost, they’re sure to win a spot in your morning routine.
So go ahead—give this recipe a try and elevate your breakfast game!